Although contact lenses are very useful for improving vision, sleeping in them can cause serious eye problems. What seems like a harmless habit can lead to irritation, redness, and even more serious injuries.

1. Eye irritation

Sleeping with lenses limits the oxygen reaching the cornea, causing burning and discomfort upon waking.

2. Red and inflamed eyes

Pressure from lenses combined with a lack of oxygen can make your eyes look red and tired, a sign of eye stress.

3. Small hemorrhages

In more severe cases, keeping the lenses in overnight can cause microbleeds on the surface of the eye, increasing the risk of infection.

4. Higher probability of infections

This habit increases the risk of suffering from keratitis and other infections that can compromise vision if not treated promptly.

5. How to protect your eyes

Always remove your lenses before going to sleep and follow the instructions from your eye care professional and the manufacturer. Maintaining proper eye hygiene is key to avoiding complications.

Conclusion

Sleeping with contact lenses in may seem comfortable, but the risks are real: irritation, red eyes, microbleeds, and an increased risk of infection. Protect your vision by removing your lenses before bed and taking care of your eyes every day.